Step by step. Or two steps at a time. Find whatever fits your mood, your style, your current state of mind. There is no right or wrong way to go about anxiety. The only guide you will ever need is right there, inside of you. But while you find it, might aswell check out some of Kat’s advice. I found most of them helpful or at least entertaining or distracting in times of extreme panic attacks. I’d call it a win either way!