So you or your partner lost your job. Now what? I thought anxiety would crush me. So I noticed that I started spiralling and researched to see if unemployment anxiety is a thing and what you can do about it. Bad luck, resources were, as expected, not very helpful.
Sleep anxiety – One thing Kat does to help me sleep when anxiety hits
As I’m writing this, I realize I just woke up from a restful 6-hour nap in the middle of the day. That, for me, is an all-time record, given that…
Kat meets anxiety
Ok you guessed it. And even if you didn’t, thanks to anxiety, I can quite literally hear panic knocking at my door if I don’t confess immediately. My name ain’t…